ADHD and the Martial Arts – Help Your Child Succeed

The child that has ADHD or Attention Deficit Hyperactivity Disorder, is gifted. This special child is creative and spontaneous with the ability to hyper focus on any interesting task.

On the other hand, parents are often faced with the difficulty of dealing with a child that is often impulsive, aggressive, hyper and easily distractible. The outside world uses these character traits to define the ADHD child as “difficult”, damaging fragile self-esteem.

Children are frequently distracted or inattentive and often impulsive on occasion, but a child living with ADHD experiences these attributes most of the time. A parent has a great deal of influence in helping their child perceive these character traits as advantageous, not a liability.

In spite of its name, ADHD is not only a lack of attentiveness but the ability to exert more focused attention on a chosen topic. Those with ADHD don’t lack focus but often focus inappropriately. They have little tolerance for inactivity and are bored quickly.

A sport can be either a positive or nonconstructive experience for all children, but for the ADHD child even more so. Spending excess energy is always good for the ADHD child; however, playing on a team can be difficult for her if she can’t learn the rules of play or fulfill the role the team needs.

Tae kwon do, a martial art, can be a tremendously beneficial for the ADHD child as it permits controlled aggressive behavior in a safe environment. An instructor provides direction that is immediately followed so that it retains relevance and gives instant satisfaction.

Tae kwon do stresses self-confidence and control which, when mastered, raises self-esteem for any student. ADHD children can benefit from this type of instruction because it increases confidence and they learn to see what some call negative character traits as positive attributes.

Part of tae kwon do instruction is the philosophy of “right action” which is to reach a point where you inherently know how to react in a situation with no thought. This teaching helps the impulsive ADHD child curb those impulses. Classes are exciting with lots of jumping, kicking, spinning and punching so boredom is never an issue. Hyperactivity doesn’t exist in a tae kwon do class. Action is rewarded.

Another aspect of tae kwon do training is tolerance and respect for everyone no matter what label society might have imposed.

ADHD is not exclusive to boys. Girls are more often diagnosed with ADD which is the same issue without the hyperactivity in equal numbers to boys with ADHD. This “difference”, because it’s not exactly a disorder, is genetic. A rather large study discovered that 25% of ADHD children have one parent with Attention Deficit.

You do not outgrow ADHD, so finding ways to mitigate its negative influences is critical to your child’s success. Give them the opportunity to learn how to turn these traits into advantages that can carry them throughout life.

Remember that the ADHD child carries positive traits that are often cultivated by successful businesspeople, entrepreneurs and athletes. Spontaneity, creativity, fast thinking, intense concentration, tenacity and high energy describe the most successful in our history like Winston Churchill, Thomas Edison and Mozart. That’s good company.

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